Category Archives: Archives – All

2019, 02/07 – Mindfulness: Finding Peace in a Frantic World with Professor Mark Williams

Mindfulness-based cognitive therapy (MBCT) targets the critical risk mechanism in recurrent depression: the tendency to react to small changes in mood with large amounts of negative self-focused rumination. Mindfulness practice teaches patients to notice this tendency to ruminate earlier so that people can respond more skillfully. Research trials have found that MBCT reduces the risk of recurrence of depression by over 30% overall, with reductions of over 50% in those with the longest and most severe depression. Mark Williams is ...

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2019, 01/24 – To Protect and Serve: How To Fix American Police with Professor Norm Stamper

The police in America belong to the people—not the other way around. Yet millions of Americans experience their cops as racist, brutal, and trigger-happy: an overly aggressive, militarized enemy of the people. For their part, today’s officers feel they are under siege—misunderstood, unfairly criticized, and scapegoated for society’s ills. Is there a fix? Former Seattle Police Chief Norm Stamper believes there is. Be sure to join us for a lively conversation taking on the most controversial of law enforcement issues. ...

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2019, 01/17 – Finding Purpose in a Godless World (Part Two) with Dr. Ralph Lewis

Ralph Lewis, MD, joins Eldon for a discussion setting theistic beliefs against the atheistic perspective. In his newest book, Finding Purpose in a Godless World, Lewis argues that religious beliefs are not necessary, indeed often even foolish, to find true meaning and purpose in life. He uses scientific findings to suggest how mind emerges from brain, how religious notions often disappoint believers, how evolution explains life itself, and more. Dr. Lewis obtained his medical degree in 1990 at the University ...

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2019, 01/10 – Medical Intuitiveness with Caroline Sutherland

Caroline Sutherland is a medical intuitive, author, radio host, teacher and innovative leader in the fields of nutrition and energy medicine. She’s the popular Hay House author of The Body Knows book series. Caroline has a vast clinical background as an allergy-testing technician in Environmental Medicine where her intuitive gift developed. In the early 1980’s while working as a physician’s assistant she began to receive intuitive impressions about the patients, an experience which groomed her to become one of the ...

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2018, 12/13 – Never Split The Difference: Negotiating As If Your Life Depended On It with Chris Voss

“Former FBI Hostage Negotiator Chris Voss has few equals when it comes to high stakes negotiations. Whether for your business or your personal life, his techniques work.” (Joe Navarro, FBI Special Agent (Ret.) and author of the international bestseller, What Every Body is Saying.) A field-tested, game-changing approach to high-stakes negotiations. Chris Voss is CEO of the Black Swan Group and author of the national best-seller “Never Split The Difference: Negotiating As If Your Life Depended On It,” which was ...

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2018, 12/06 – Before You Know It: The Unconscious Reasons We Do What We Do with Professor John Bargh

For the past 35 years we have studied unconscious mental processes scientifically, how they operate and influence the average person, which paints a very different picture from Freud’s version that was based on a handful of mentally ill individuals. This is the first time in human history we have a systematic and scientific understanding of how our hidden mind works. John Bargh, PhD is a social and cognitive psychologist and the world’s leading expert on the unconscious mind. He is ...

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2018, 11/15 – Mindful Compassion with Professor Paul Gilbert

Mindful Compassion: How the Science of Compassion Can Help You Understand Your Emotions, Live in the Present, and Connect Deeply with Others is a story that will transform your mind, cultivate compassion, stability, self-confidence, and well-being. Therapists have long been aware of mindfulness as a powerful attention skill that can help us live with greater clarity and awareness—but mindfulness alone is not enough to completely change the way a brain works. Learn the secrets in this show. Paul Gilbert, PhD, ...

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2018, 11/08 – Supernatural: Death, Meaning, and the Power of the Invisible World

Professor Clay Routledge joins Eldon to discuss the existential nature of human beings. We are all fully aware of our fragility, transience, and potential cosmic insignificance. Our ability to ponder the big questions about death and meaning and the anxiety that these questions can provoke have motivated us to be a species not only concerned about survival, but also about our significance. Supernatural is a book of apparent contradictions, insightfully reconciled. Dr. Clay Routledge is an author, psychological scientist, consultant, ...

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