Category Archives: 2019

Mindfulness-based cognitive therapy (MBCT) targets the critical risk mechanism in recurrent depression: the tendency to react to small changes in mood with large amounts of negative self-focused rumination. Mindfulness practice teaches patients to notice this tendency to ruminate earlier so that people can respond more skillfully. Research trials have found that MBCT reduces the risk of recurrence of depression by over 30% overall, with reductions of over 50% in those with the longest and most severe depression. Mark Williams is ...

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The police in America belong to the people—not the other way around. Yet millions of Americans experience their cops as racist, brutal, and trigger-happy: an overly aggressive, militarized enemy of the people. For their part, today’s officers feel they are under siege—misunderstood, unfairly criticized, and scapegoated for society’s ills. Is there a fix? Former Seattle Police Chief Norm Stamper believes there is. Be sure to join us for a lively conversation taking on the most controversial of law enforcement issues. ...

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Ralph Lewis, MD, joins Eldon for a discussion setting theistic beliefs against the atheistic perspective. In his newest book, Finding Purpose in a Godless World, Lewis argues that religious beliefs are not necessary, indeed often even foolish, to find true meaning and purpose in life. He uses scientific findings to suggest how mind emerges from brain, how religious notions often disappoint believers, how evolution explains life itself, and more. Dr. Lewis obtained his medical degree in 1990 at the University ...

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Caroline Sutherland is a medical intuitive, author, radio host, teacher and innovative leader in the fields of nutrition and energy medicine. She’s the popular Hay House author of The Body Knows book series. Caroline has a vast clinical background as an allergy-testing technician in Environmental Medicine where her intuitive gift developed. In the early 1980’s while working as a physician’s assistant she began to receive intuitive impressions about the patients, an experience which groomed her to become one of the ...

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