In today’s spotlight I wish to discuss two kinds of mindfulness. Mindfulness is generally understood as meditation—meditation with the intent of relinquishing the capital I, the sense of self, and entering a state of oneness. One is therefore taught to let their thoughts go by and not follow them like some puppy on the sidewalk following every set of legs that passes by. Instead, the teaching emphasizes the need to let thought just go by and focus on your breathing. Mindfulness to Reframe There is another form of mindfulness meditation ... Read More
In today’s spotlight I want to take on the question, “Does it really matter?” Think about all the issues we are presented with in our everyday life. When you list them in your head you will find that, perhaps you are concerned about the traffic between home and work, or the coffee you spilled on your shirt or blouse, or some lying politician, or a flood in a foreign land. Then ask yourself, “Does it really matter to you in the here and now?” Is there anything you can do ... Read More
Today I wish to spotlight the issue of emotional verses rational thinking. At the time of Socrates, the individual was second to culture and country. The idea of subjective knowledge was literally foreign to the Greeks of that day. Oracles provided answers to questions not specifically embodied in custom, tradition, or law. The subjective experience had no place or value until Socrates, with his irony, began to question the sophists and others. Through the use of irony Socrates placed value on the subjective and today we understand this through his ... Read More
In today’s spotlight I wish to directly take on the issue of what to believe when responsible scientists disagree. This is something we have addressed in the past. However, it is also of critical importance so visiting the subject one more time from a different perspective, may be helpful. You can pick any number of subjects and find strong disagreements between fully credible scientists, experts in their field. Take for example global warming. 40% of qualified scientists doubt that global warming is man made, according to the National Association of ... Read More
In this week’s spotlight I want to pause for a moment and reflect on the importance of relationships. In a recent newsletter Ravinder reminded me of something I wrote many years ago as a result of a dream. The next morning I wrote the dream down and ultimately it became The Little Black Book, something we sell for a mighty $2.00 just to get the message out. The bottom line, something I have referred to as the three Rs—and not for reading, writing and arithmetic. No—my three Rs can be ... Read More
